Breakthrough your fitness challenges in 12 weeks and transform your body, energy, and confidence for life-lasting success.
Fit Forward Blueprint: Sustainable Fitness for Professionals and Veterans
Your 8-week personalized journey to building a genuine, sustainable relationship with a loving partner.
𝐋𝐨𝐯𝐞 𝐑𝐞𝐢𝐦𝐚𝐠𝐢𝐧𝐞𝐝:
𝐓𝐡𝐞 𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐋𝐨𝐯𝐞 𝐉𝐨𝐮𝐫𝐧𝐞𝐲
This Is Your Journey IF…
You desire a real connection (not just another situationship).
You know you deserve better than your past relationships, but could use some guidance getting there.
You're ready to break those patterns that keep leading you back to the wrong partners.
This Isn’t Your Path IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships.
This Is Your Journey IF…
You desire a real connection (not just another situationship).
You know you deserve better than your past relationships, but could use some guidance getting there.
You're ready to break those patterns that keep leading you back to the wrong partners.
This Isn’t Your Path IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships.
You’ll Love This IF…
This Won’t Work IF…
You’re fed up with stop-and-start fitness routines that go nowhere.
You crave more energy and strength to conquer everyday stress with ease.
You're ready to ditch the overwhelm and nail down a plan that sticks.
You expect instant results without putting in genuine effort.
You're comfortable staying in your exercise comfort zone forever.
You aren’t willing to tackle the root causes of fitness setbacks.
You’ll Love This IF…
You’re fed up with stop-and-start fitness routines that go nowhere.
You crave more energy and strength to conquer everyday stress with ease.
You're ready to ditch the overwhelm and nail down a plan that sticks.
This Won’t Work IF…
You expect instant results without putting in genuine effort.
You're comfortable staying in your exercise comfort zone forever.
You aren’t willing to tackle the root causes of fitness setbacks.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 12 transformative weeks, we'll journey through:
MODULE 1:
Laying the Foundation
Set clear goals and create a personal “why” to escape false starts and build commitment that lasts.
In this breakthrough session you'll achieve:
Set clear and meaningful fitness goals tailored to your lifestyle.
Identify your personal motivation and “why” to stay committed.
Create a roadmap to break the cycle of restarts.
Find practical solutions to fit fitness into your packed schedule without the stress.
By the end of this session, you will:
Find time for fitness, no matter how busy your schedule is.
Learn to audit your day and prioritize workouts easily.
Integrate simple micro-workouts into your packed routine.
MODULE 2:
Creating Time for Fitness
MODULE 2:
Creating Time for Fitness
Find practical solutions to fit fitness into your packed schedule without the stress.
By the end of this session, you will:
Find time for fitness, no matter how busy your schedule is.
Learn to audit your day and prioritize workouts easily.
Integrate simple micro-workouts into your packed routine.
MODULE 3:
Quick-Start Tailored Workouts
Get confidence with custom workouts designed for your fitness level, at home or the gym.
In this module, you will:
Get custom workouts designed for your fitness level and needs.
Gain confidence with step-by-step video guidance for safety.
Start with effective routines you can do from home or at the gym.
Simplify healthy eating with easy meal strategies that fit seamlessly into your daily routine.
This module will guide you to:
Simplify healthy eating with a no-fuss, 3-step meal framework.
Master quick snack and meal solutions that fit your busy life.
Handle grocery trips like a pro with organized, simple guides.
MODULE 4:
Nutrition Made Simple
MODULE 4:
Nutrition Made Simple
Simplify healthy eating with easy meal strategies that fit seamlessly into your daily routine.
This module will guide you to:
Simplify healthy eating with a no-fuss, 3-step meal framework.
Master quick snack and meal solutions that fit your busy life.
Handle grocery trips like a pro with organized, simple guides.
MODULE 5:
Strength, Endurance, and Energy
Boost your strength, stamina, and energy with structured progress and noticeable results.
During this module, you will:
Progress strength and endurance with structured training plans.
Experience measurable boosts in daily energy and stamina.
Track weekly progress to stay motivated and on the right path.
Speed up recovery, improve sleep, and reduce soreness to keep your momentum alive.
This powerful session teaches you to:
Speed up recovery with guided stretches and mobility exercises.
Improve sleep routines to recharge your body and mind.
Reduce soreness and cut down on injury risk with smart recovery.
MODULE 6:
Recovery Unlocked
MODULE 6:
Recovery Unlocked
Speed up recovery, improve sleep, and reduce soreness to keep your momentum alive.
This powerful session teaches you to:
Speed up recovery with guided stretches and mobility exercises.
Improve sleep routines to recharge your body and mind.
Reduce soreness and cut down on injury risk with smart recovery.
MODULE 7:
Mindset and Motivation
Reignite your drive with user-friendly mindset exercises and steady accountability.
This module focuses on helping you:
Build mental resilience with mindset tools that keep you focused.
Renew motivation with accountability check-ins and support.
Turn self-doubt into confidence with simple wins that stick.
Master easy stress-reduction tools to stay balanced and avoid burnout from setbacks.
This module is designed to help you:
Control stress with easy breathing and relaxation techniques.
Avoid emotional eating traps with smart meal planning.
Find mental clarity to keep setbacks from slowing you down.
MODULE 8:
Stress Management Strategies
MODULE 8:
Stress Management Strategies
Master easy stress-reduction tools to stay balanced and avoid burnout from setbacks.
This module is designed to help you:
Control stress with easy breathing and relaxation techniques.
Avoid emotional eating traps with smart meal planning.
Find mental clarity to keep setbacks from slowing you down.
MODULE 9:
Social Support and Accountability
Never feel alone with peer encouragement, check-ins, and a supportive community.
Together in this session we'll:
Get steady encouragement with peer and professional support.
Improve sleep routines to recharge your body and mind.
Feel empowered with a community that truly has your back.
Confidently navigate meals while traveling, dining out, or facing social events.
In this session, you’ll focus on:
Eat confidently at restaurants, during travel, or at events.
Prep meals on-the-go without the fuss or hassle.
Make smart food choices that fit any social setting or occasion.
MODULE 10:
Real-Life Nutrition Solutions
MODULE 10:
Real-Life Nutrition Solutions
Confidently navigate meals while traveling, dining out, or facing social events.
In this session, you’ll focus on:
Eat confidently at restaurants, during travel, or at events.
Prep meals on-the-go without the fuss or hassle.
Make smart food choices that fit any social setting or occasion.
MODULE 11:
Adapting for Long-Term Success
Stay resilient and on track with adaptable strategies for life’s changes.
After working through this session, you will:
Create backup fitness and nutrition plans for life’s curveballs.
Add variety and fun to your workouts and meals to stave off boredom.
Review and refine your fitness plan for consistent progress.
Plan your fitness future with confidence, ensuring lifelong health and progress.
In this final week, you'll:
Celebrate your success with a personalized graduation session.
Map out your future path with strategies for lasting health.
Stay motivated with tools to continue thriving long after the program.
MODULE 12:
Graduation and Future Focus
MODULE 12:
Graduation and Future Focus
Plan your fitness future with confidence, ensuring lifelong health and progress.
In this final week, you'll:
Celebrate your success with a personalized graduation session.
Map out your future path with strategies for lasting health.
Stay motivated with tools to continue thriving long after the program.
But... That's Not All! You'll Also Get:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
BONUS 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
BONUS 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
BONUS 3
Track your key numbers and make informed decisions — without needing a finance degree.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
FOCUS
Identify personal goals that keep you driven and clear-headed.
FIT
Craft custom workouts and nutrition plans that match your life and needs.
FLOURISH
Embed sustainable habits for lasting energy and confidence.
Get In Touch
Transform your fitness and reclaim your energy.
You deserve a proven plan that truly works for you.
Start your 12-week breakthrough today—your new strength is waiting.
TnR Fitness provides coaching services only. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I cannot guarantee the outcome of coaching efforts and/or recommendations from my website or blog. These are my expressions of opinion only. By accessing information at and through this site, each user waives and releases TnR Fitness to the full extent permitted by law from any and all claims relating to the usage of the material made available through this website. In no event shall TnR Fitness as a business or as a person be liable for any incident or consequential damages resulting from the use of the material.
© 2025 All rights reserved by TnR Fitness
MODULE ONE
Understanding Your Emotional Blueprint
OUTCOME
Establish a baseline of personal emotional understanding.
DESCRIPTION
Dive deep into your personal emotional landscapes to understand core needs and triggers that impact your dating and relationship decisions.
Embrace Conscious Love
Guided blueprint for experiencing fulfilling relationships.
Overcome frustration, break relentless patterns, and amplify emotional intelligence.