For busy professionals and veterans over 30 tired of repeating the same fitness failures
Gain more energy, strength, and confidence without feeling overwhelmed
Go from constant restarts to real, lasting progress in just 12 weeks.
Start Your True Fitness Journey Here
As Seen On:
ABOUT
Thomas Flanagan
Fitness Coach. Expert in Macro-Based Nutrition and Exercise Science. Certified NASM-CPT.
For lasting fitness transformations, experience genuine support—not just another workout plan.
Thomas Flanagan, a Marine Corps and Army veteran, founded TnR Fitness with extensive expertise: a degree in Exercise Science and certifications in NASM-CPT and Precision Nutrition.
By blending personal triumphs and formal training, Thomas empowers clients to reclaim their energy and strength, ensuring fitness journeys that are transformative and sustainable.
I Help My Clients Ready To Get The Love You Deserve
Here’s The Plan:
Break free from unfulfilling relationships and raise their standards.
Trust their intuition instead of constantly second-guessing themselves.
Experience love that uplifts and energizes them, not one that drains them.
Build a strong, lasting connection that grows through every challenge.
Break free from unfulfilling relationships and raise their standards.
Trust their intuition instead of constantly second-guessing themselves.
Experience love that uplifts and energizes them, not one that drains them.
Build a strong, lasting connection that grows through every challenge.
Understand Yourself
Break free from those "why do I keep doing this?" moments by understanding your unique emotional patterns.
Trust Your Intuition
Learn to trust your intuition while developing the emotional intelligence that attracts and sustains deeply fulfilling relationships.
Break free from unfulfilling relationships and raise their standards.
Trust their intuition instead of constantly second-guessing themselves.
Experience love that uplifts and energizes them, not one that drains them.
Build a strong, lasting connection that grows through every challenge.
Build Lasting Love
Using the Conscious Love Framework, we'll replace those exhausting relationship cycles with genuine, sustainable connection.
Ready For Real, Lasting Fitness Results?
Here’s The Plan:
Build a fitness routine that fits into your busy life seamlessly.
Use practical nutrition to fuel your body without the hassle.
Find strength and energy that go beyond the gym, into everyday life.
Enjoy real confidence from results you can see and feel.
Personalized Game Plan
We’ll create a custom fitness and nutrition plan that fits your busy life and targets your biggest challenges.
Step-by-Step
Support
You’ll get clear guidance and steady encouragement so you never feel lost or overwhelmed along the way.
Sustainable
Strength
Together, we’ll build habits and routines that keep you strong, energized, and confident for the long haul.
Personalized Game
Plan
We’ll create a custom fitness and nutrition plan that fits your busy life and targets your biggest challenges.
Step-by-Step
Support
You’ll get clear guidance and steady encouragement so you never feel lost or overwhelmed along the way.
Sustainable
Strength
Together, we’ll build habits and routines that keep you strong, energized, and confident for the long haul.
Real Customer Experiences
Automation Error
Automation Error
Automation Error
Automation Error
Automation Error
Automation Error
Automation Error
Automation Error
Automation Error
Automation Error
Frequently Asked Questions
What is fitness coaching for busy professionals and veterans over 30?
My coaching focuses on creating personalized fitness, nutrition, and recovery plans that fit your busy lifestyle, helping you gain more energy and strength.
Is this program right for me?
If you're over 30, stressed from starting and stopping your fitness journey, this program is tailored specifically for you to achieve lasting results.
How is your coaching program structured?
The Fit Forward Blueprint is a 12-week program combining tailored workouts, practical nutrition, and effective recovery to transform your health sustainably.
Featured In:
Get In Touch
You deserve a proven plan that truly works for you.
Transform your fitness and reclaim your energy.
Start your 12-week breakthrough today—your new strength is waiting.
TnR Fitness provides coaching services only. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I cannot guarantee the outcome of coaching efforts and/or recommendations from my website or blog. These are my expressions of opinion only. By accessing information at and through this site, each user waives and releases TnR Fitness to the full extent permitted by law from any and all claims relating to the usage of the material made available through this website. In no event shall TnR Fitness as a business or as a person be liable for any incident or consequential damages resulting from the use of the material.
© 2025 All rights reserved by TnR Fitness